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2min chapter
523: How to recalibrate your nervous system | Jennifer Taitz, Psy.D., licensed clinical psychologist
The mindbodygreen Podcast
Indulging in Pleasure and Alternatives to Medication for Postpartum Depression
This chapter explores the concept of indulging in enjoyable activities and discusses postpartum depression, including a new medication approved to treat it. It emphasizes the importance of normalizing exhaustion, avoiding judgment, and having open conversations about postpartum depression.
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highlights
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