Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
Arm Swing
01:46 • 2min
Arm Swing
03:23 • 2min
Do You Run More Than 20 Miles a Week?
05:31 • 4min
Do You Know What You're Doing in 80 20 Training?
09:32 • 4min
The Principles of 80 20
13:51 • 5min
Cross Training
19:10 • 3min
Is There a Threshold Ofvasee?
21:58 • 5min
Mixed Pay Sessions for Low Mileage?
26:58 • 3min
Is There a Difference Between the 80 20 and the Park Run?
29:56 • 4min
Do Polarized Training Work?
34:22 • 2min
How to Build Confidence Running at Race Pace
36:10 • 5min