
Does 80/20 training work on low mileage?
Runner's World Podcast
00:00
Arm Swing
If you've got a very by, like, a symmetrical arm swing, i think if you're like lop sided, then it makes a massive difference. I'm not going to say that i'm obsessed with arm swing, but i do consider it quite a lot because of my lop sidedness. Tom's gong to give us an overt age 20 training is but loppy. He can have his own jingle soon.
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