Do You Run More Than 20 Miles a Week?

England athletics, road running manager and a coach to many of the uk's top runners. He offers expert advice on how people can train smarters to get more from their running. Tom craggs: I would put myself in the camp of people who doesn't thrive on miles. There's a differently switchin point for me, where i just end up battering myself rather than feeling like i'm getting better and faster all the time.