Cross Training

The adaptations that we're talking about here are primarily cardibascular adaptations. So h adaptations around an or cardia, sort of cari vascio, caropulmary kind of adaptations. And so that those adaptations will happen equally as well on a bike, cross traine, in a pool, aqua jogging, et cetera, et cetersa. The thing that's going to get you fair, as we always say, his boring thinm sobrsteris just remaining injury free and staying consistent over a long period of time.