Les featured on episode #314 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
- What are the first steps when coaching an athlete who hasn't done speed training before?
- How to remove bad habits from sprint technique
- Formal assessments for new athletes
Check out the full episode with Jack here - https://www.sportsmith.co/listen/pacey-performance-podcast-314-les-spellman/
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