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#Bitesize - Where to start when coaching speed to a new athlete with Les Spellman

Pacey Performance Podcast

CHAPTER

Kick Back Score

The kick back score allows u, number one, to look at lumbo public control ase. So if they have poor lumbo palvet control, you're going to see thatt leg swing back and ilt take longer to come back to back to the front side. And iwer wer, we're still learning om and the research is out there. But this one, were seen a high correlation ait soft tissue injuries for lower scores. There's a high correlation on that side. And in balance, if there's more than 15 % in were e were seeing away away more,. Weve seen a lot more injury risking. And people had over 15%. And balance even

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