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BJJ Mental Models
Ep. 312: Fulcrums, feat. Kelsey Carter
Nov 25, 2024
Kelsey Carter, a newly minted black belt from Precision Jiu Jitsu Academy, shares her insights into the physics of Brazilian Jiu-Jitsu. She discusses the vital role of fulcrums and weight distribution in effective techniques. Kelsey emphasizes adaptability in grappling, empowering practitioners of all sizes. The conversation highlights the importance of science in improving performance and fostering inclusivity, especially for women in the sport. Empower your Jiu-Jitsu practice by understanding these fundamental concepts!
01:00:38
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Quick takeaways
- Understanding the physics of fulcrums and leveraging body mechanics is crucial for executing effective techniques in jiu-jitsu.
- Adapting jiu-jitsu techniques according to individual body types enhances effectiveness and empowers practitioners, particularly women in the sport.
Deep dives
The Evolution of Jiu-Jitsu Learning
A current understanding of jiu-jitsu contrasts significantly with earlier experiences, reflecting a shift in access to resources and instruction. The episode highlights the transition from struggling at the academy under uncertain teaching to benefiting from extensive audio courses and personalized reviews available online. This change emphasizes the importance of consistent learning and adaptability, especially for newcomers to jiu-jitsu. The conversation around learning styles underscores the need for varied instructional approaches to cater to individual practitioners.
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Discover
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