BJJ Mental Models Ep. 312: Fulcrums, feat. Kelsey Carter
Nov 25, 2024
Kelsey Carter, a newly minted black belt from Precision Jiu Jitsu Academy, shares her insights into the physics of Brazilian Jiu-Jitsu. She discusses the vital role of fulcrums and weight distribution in effective techniques. Kelsey emphasizes adaptability in grappling, empowering practitioners of all sizes. The conversation highlights the importance of science in improving performance and fostering inclusivity, especially for women in the sport. Empower your Jiu-Jitsu practice by understanding these fundamental concepts!
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Jiu-Jitsu as Physics
- Jiu-jitsu is physics applied to the human body, with fulcrums being key for sweeps and submissions.
- Controlling the fulcrum, the midpoint of a lever, lets you manipulate opponents of any size.
Leveraging Physics for Smaller Grapplers
- Understand the principles of physics to improve your Jiu-Jitsu, especially if you're smaller.
- Use techniques like the pendulum or scissor sweep, which rely on controlling the fulcrum.
Shrimping Misconception
- Steve Kwan humorously recalls thinking he was great at hip escapes because he could shrimp quickly.
- However, he later realized that shrimping for distance is different from using it effectively in sparring.