Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 2min
The Importance of Believing in Yourself
02:19 • 2min
The 12 Week Year by Brian Moran and Michael Lenington
04:39 • 2min
How to Navigate This Transition Into Retirement
06:51 • 3min
How I Found Blind Spots When I Retired
09:42 • 2min
How Coaching Helped Me Over a Pandemic
11:52 • 2min
The Importance of Meaning in Retirement
13:53 • 3min
The Importance of Purpose in Life
16:40 • 2min
The Importance of Having Guides That Empower You
18:47 • 2min
The Importance of Having an Accountability Partner
20:20 • 2min
How to Write a Workbook for Retirement
21:53 • 2min
The Five Year Rule on Roth Conversions
24:12 • 4min
How to Keep Track of Your Income
27:57 • 5min
How to Manage Your Spending When You're Older
32:33 • 5min
How to Use a Toolkit to Dial Up Energy
37:07 • 2min
How to Use a Toolkit to Combat Heart Disease
39:33 • 5min
How to Control High Blood Pressure and Cholesterol Levels
44:21 • 2min
How to Manage High Blood Pressure and High Cholesterol
46:49 • 3min
How to Reduce Your Blood Pressure
49:25 • 5min
The Importance of Nutrition in Exercise
54:16 • 2min
How to Improve Your Sleep Quality
56:33 • 3min
How to Reduce Your Heart Disease Risk
59:39 • 2min
How to Reduce Your Anxiety
01:01:18 • 6min
How to Set Intentions of What You Want to Create
01:06:53 • 2min