How to Improve Your Sleep Quality

We'll have links to the specific episodes where we talk about each one of these tools in our six-shot Saturday email. That way, if you want to explore how to exploit or use one of thesetools, you can go a little bit deeper in one of those episodes. Sleep is an important tool, which seems odd. I know we outlined why, but why is this one that we should focus on? Well, going back to the data, they compared people that got less than seven hours of sleep versus those that got more. The ones that had less than 7 hours had a significantly greater risk of a heart attack.

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