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How Does the 5-Year Rule Work for Roth Conversions?

Retirement Answer Man

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The Importance of Nutrition in Exercise

Exercise by itself can lower your blood pressure, help you with weight loss and your risk of diabetes. People who do 150 minutes or two and a half hours a week have a 25% reduction in the risk of cardiac death. Nutrition is somewhat of a grab bag of lots of things. Some people are very sensitive to salt intake; some people aren't.

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