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The Essential Self: Unpacking the Enneagram and Internal Family Systems with Jenna Riemersma (Type 1)
Jan 31, 2025
Jenna Riemersma, a bestselling author and certified therapist, dives into the powerful synergy between the Enneagram and Internal Family Systems (IFS) therapy. She explains how understanding our internal parts—like managers, firefighters, and exiles—can lead to personal transformation. Jenna emphasizes that all parts have inherent goodness, even when they might play negative roles. Listeners are introduced to practical tools for self-reflection, promoting awareness and compassion in navigating their emotional landscapes.
50:56
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Quick takeaways
- The podcast explores how Internal Family Systems therapy reveals the importance of recognizing and embracing all internal parts for personal healing.
- Jenna Riemersma illustrates how the Enneagram framework can enhance understanding of internal dynamics by identifying specific behavioral patterns tied to personality types.
Deep dives
The Power of Connection in Mental Health
Struggling with mental health can feel isolating, but connecting with others who share similar experiences can provide crucial support. Virtual intensive therapy programs offer a structured environment where individuals can engage in group sessions and receive therapy from expert providers. The sense of community not only fosters understanding but also emphasizes that no one has to face their challenges alone. This connection plays a vital role in healing by allowing participants to share their journeys and learn from one another.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode