Jenna Riemersma

Jenna Riemersma, a bestselling author and addiction specialist, returns to discuss the essential journey beyond sobriety towards true healing. She delves into the impact of trauma on behaviors and introduces Internal Family Systems therapy to reveal the complexities of our inner selves. Jenna emphasizes the importance of understanding how childhood experiences shape adult reactions and the role of self-compassion in recovery. This insightful conversation encourages embracing all parts of ourselves for genuine transformation and personal freedom.

Jenna Riemersma, a bestselling author and certified therapist, dives into the powerful synergy between the Enneagram and Internal Family Systems (IFS) therapy. She explains how understanding our internal parts—like managers, firefighters, and exiles—can lead to personal transformation. Jenna emphasizes that all parts have inherent goodness, even when they might play negative roles. Listeners are introduced to practical tools for self-reflection, promoting awareness and compassion in navigating their emotional landscapes.