381 - Moving Beyond Sobriety W/ Jenna Riemersma

4 snips

Oct 22, 2024

Jenna Riemersma, a bestselling author and addiction specialist, returns to discuss the essential journey beyond sobriety towards true healing. She delves into the impact of trauma on behaviors and introduces Internal Family Systems therapy to reveal the complexities of our inner selves. Jenna emphasizes the importance of understanding how childhood experiences shape adult reactions and the role of self-compassion in recovery. This insightful conversation encourages embracing all parts of ourselves for genuine transformation and personal freedom.