Pure Desire Podcast

381 - Moving Beyond Sobriety W/ Jenna Riemersma

Oct 22, 2024

Jenna Riemersma, a bestselling author and addiction specialist, returns to discuss the essential journey beyond sobriety towards true healing. She delves into the impact of trauma on behaviors and introduces Internal Family Systems therapy to reveal the complexities of our inner selves. Jenna emphasizes the importance of understanding how childhood experiences shape adult reactions and the role of self-compassion in recovery. This insightful conversation encourages embracing all parts of ourselves for genuine transformation and personal freedom.

01:02:26

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Episode guests

Jenna Riemersma

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Episode notes

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Quick takeaways

True healing necessitates addressing underlying trauma issues beyond mere sobriety to achieve sustainable recovery and transformation.

Internal Family Systems (IFS) therapy helps individuals recognize and engage with their internal parts, facilitating emotional understanding and balance.

Confronting past trauma, rather than avoiding it, is essential for personal growth and enables a compassionate approach to self-exploration.

Deep dives

Healing Beyond Sobriety

Healing from compulsive sexual behaviors requires a focus that extends beyond mere sobriety. It is emphasized that simply stopping harmful behaviors is not a sustainable solution; instead, the underlying issues that drive these behaviors must be addressed. This deeper work involves understanding personal pain and trauma, which are often the root causes of compulsive actions. The podcast highlights that genuine recovery transforms one's approach to life, emphasizing a holistic healing process rather than temporary behavior modification.

Intro

2min

Healing Through Trauma Confrontation

27min

Maturing Beyond Childhood Responses

2min

Exploring the Inner Child and Internal Family Systems in Recovery

4min

Navigating Trauma and Healing

22min

Transforming Exiles into Integral Parts of Self

2min

Embracing Healing: The Journey Towards Personal Freedom

3min

Jenna Riemersma is back again to explore why true healing goes beyond sobriety. This is a deep dive into the role of trauma and how Internal Family Systems (IFS) therapy addresses underlying issues that drive compulsive behaviors. Whether you’re new to recovery or looking to deepen your healing journey, Jenna’s insights will offer fresh perspectives on understanding and embracing the parts of ourselves that carry pain and shame. Don't miss this powerful conversation on moving beyond mere behavior change to experiencing true transformation.