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22min chapter
The Essential Self: Unpacking the Enneagram and Internal Family Systems with Jenna Riemersma (Type 1)
Typology
Navigating Internal Landscapes: Healing Through IFS and Enneagram
This chapter explores the intricate relationship between Internal Family Systems (IFS) therapy and the Enneagram, highlighting how understanding one’s personality type can enhance the healing of internal parts. It emphasizes the importance of compassionate acknowledgment of anxiety and underlying trauma in addiction recovery, proposing a holistic approach that fosters genuine connections. Practical exercises are provided to guide self-reflection, promoting awareness and integration of the various dynamic aspects of oneself.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode