The Essential Self: Unpacking the Enneagram and Internal Family Systems with Jenna Riemersma (Type 1)
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Exploring Internal Family Systems Therapy
This chapter provides an in-depth look at the Internal Family Systems (IFS) model, shedding light on the concept of exiles and how trauma burdens positive aspects of the self. It discusses manager and firefighter parts, emphasizing their protective roles and the inherent goodness of all parts, despite their struggles. The chapter links these ideas to a spiritual perspective, highlighting the essence of the authentic self and its connection to healing and personal growth.
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