Deconstructing Yourself
Original Love with Henry Shukman
Jul 9, 2024
Meditation teacher Henry Shukman discusses original love vs. original sin, the purpose of life as experiencing love, and the four zones of love. He shares insights on deep meditation training, the benefits of guided meditation, discipline, and approaches to meditation guidance.
56:37
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Quick takeaways
- Henry Shukman emphasizes the value of gentle guidance in meditation practice, aiding practitioners at all levels.
- Original Love meditation involves accepting emotional difficulties with kindness, leading to inner peace and connection.
Deep dives
Henry Shookman's Approach to Meditation Practice: Emphasizing Guidance and Support
Henry Shookman, in his conversation with Michael Taft, explores the importance of guidance in meditation practice. Shookman draws a contrast between traditional Zen training and a more pedagogical approach, highlighting the value of instructional guidance in navigating the complexities of meditation. He emphasizes the role of gentle guidance in aiding practitioners at varying levels, from beginners to seasoned meditators, illustrating how even subtle instructions can significantly enhance the meditation experience.
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