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Original Love with Henry Shukman

Deconstructing Yourself

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Exploring Meditation Practices and Discipline

The chapter delves into the creation of a unique meditation app called The Way, Meditation Path and reflects on the benefits of guided meditation with clear instructions. Different spiritual practices such as mantra meditation and open awareness are discussed, highlighting how varying techniques can suit different individuals for spiritual growth. Personal experiences with intense monastic training and tranquil moments of stillness in nature are shared, emphasizing the importance of discipline and attentiveness in meditation.

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