Original Love with Henry Shukman
Deconstructing Yourself
Approaching Meditation with Compassion and Acceptance
The chapter provides guidance on how individuals dealing with physical pain, depression, and unhappiness can start a mindfulness practice without feeling inadequate. It emphasizes connecting with the body without judgment, seeking relief through practices like yoga, and working through hindrances or emotional challenges by acceptance and acknowledgment. The discussion explores the transformation of resistance into allowing and the integration of rejected parts of oneself for a sense of belonging and love.
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