

Do it Your Way... a Different Approach to the New Year [190]
Jan 10, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
New Year's Resolutions
02:12 • 2min
What Have You Been Up to This Summer?
04:42 • 2min
The Benefits of Endorphins
06:28 • 2min
Is It a Good Stress Release?
08:52 • 2min
Skydiving Versus Parachute Competition
10:43 • 2min
Are You Just Happy? Is It Easy to Let Things Go?
12:22 • 2min
Do I Feel Bad About Anything?
14:20 • 2min
Is There a Difference Between Getting Things Done and Not Getting It Right?
16:29 • 2min
The Shakti Mat - I'm Not Going to Code Make.
18:05 • 3min
The Reward of the Profiterals
21:21 • 2min
Is There a Difference Between Goals and Goals?
23:47 • 3min
Do You Want to Do It Today or Not?
26:44 • 5min
What's Your Word of the Year?
31:14 • 2min
Having a Goal Orientation Is Helpful
33:08 • 3min
What I'm Not Trying to Do This Year
36:01 • 4min
The One Danger With Not Tracking
39:47 • 3min
Let Go of Unrealistic Expectations
43:02 • 3min
Are You Really Good at Goal Setting and Intentions?
46:25 • 2min
Is It the Patience of Things Taking a Long Time?
48:05 • 3min
Is There a Board Game That I Like?
51:01 • 4min