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Do it Your Way... a Different Approach to the New Year [190]
Art Juice: A podcast for artists, creatives and art lovers
The Benefits of Endorphins
Ellis bought the 'bed of nails' on a whim. It's supposed to relax your muscles hugely. The first few seconds you think, "Why on earth would anybody do this?" But it actually gets worse for about a minute after that. Ellis says he now falls fast asleep into the deepest, most restful sleep.
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