The Real Science of Sport Podcast

Sleep And Adolescence: Understanding Teenage Sleep Health

Nov 30, 2023
Experts discuss the challenges of teenage sleep, including irregular sleep patterns, the impact of technology on sleep health, and the importance of allowing adolescents to follow their natural sleep patterns. They also explore the concept of 'nap licenses' and the significance of dreams in emotional processing.
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Episode notes
1
Introduction
00:00 • 2min
2
Sleep Requirements for Adolescents
01:31 • 6min
3
The Impact of Technology on Teenage Sleep Health
08:00 • 5min
4
Adolescent Sleep Challenges and Nap Licenses
12:54 • 15min
5
Understanding the Importance of Sleep for Teenagers and the Relevance of Dreams
28:24 • 3min