Sleep And Adolescence: Understanding Teenage Sleep Health
The Real Science of Sport Podcast
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The Impact of Technology on Teenage Sleep Health
This chapter discusses how technology, specifically cell phones and social media, can negatively affect the sleep health of teenagers. They explore the reasons behind sleep problems, the hormonal impact of device use, and the social and emotional effects of late-night phone use. The chapter concludes with suggestions for managing technology and creating a healthy sleep strategy for adolescents.
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