Sleep And Adolescence: Understanding Teenage Sleep Health
The Real Science of Sport Podcast
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Sleep Requirements for Adolescents
The speakers delve into the sleep requirements for adolescents, emphasizing the need for 8 to 10 hours of sleep per night and discussing the changes in sleep patterns during adolescence. They caution against forcing early bedtimes for adolescents, as it can lead to insomnia-like patterns and anxiety.
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