Sleep And Adolescence: Understanding Teenage Sleep Health
The Real Science of Sport Podcast
Sleep Requirements for Adolescents
The speakers delve into the sleep requirements for adolescents, emphasizing the need for 8 to 10 hours of sleep per night and discussing the changes in sleep patterns during adolescence. They caution against forcing early bedtimes for adolescents, as it can lead to insomnia-like patterns and anxiety.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
