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3min chapter
Sleep And Adolescence: Understanding Teenage Sleep Health
The Real Science of Sport Podcast
Understanding the Importance of Sleep for Teenagers and the Relevance of Dreams
This chapter explores the challenges teenagers face with sleep in today's world and emphasizes the significance of adequate rest for their well-being. It also discusses the role of dreams in processing emotional information and concludes with a call to be understanding towards adolescents' sleep needs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode