Keto and Metabolic Treatments for Mental Health w/Dr. Chris Palmer

Jun 30, 2025

In this engaging discussion, Dr. Chris Palmer, a Harvard psychiatrist and author of 'Brain Energy,' dives into the fascinating intersection of metabolic disorders and mental health. He proposes that mental illnesses are often metabolic in nature, challenging the traditional chemical imbalance theory. The benefits of the ketogenic diet for conditions like schizophrenia and bipolar disorder are highlighted, supported by research and personal stories. Dr. Palmer also discusses promising new weight loss medications that could aid mental health treatments.

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INSIGHT

Mental Illness as Metabolic Disorder

Mental illnesses are largely metabolic disorders impacting brain function.
Treatments like keto, exercise, and sleep focus on improving this brain metabolism.

ANECDOTE

Keto Eases Migraines

A therapist friend suffered worsening migraines into perimenopause.
After trying many treatments, her migraine doctor recommended medical keto, reducing migraines by 90%.

INSIGHT

Debunking Chemical Imbalance Theory

The chemical imbalance theory of mental illness has been debunked.
Medications work by improving brain metabolism, not by correcting chemical imbalances.

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The speaker discusses the metabolic theory of mental health, suggesting that brain disorders classified as mental illnesses are largely metabolic conditions. Traditional treatments—like therapy and medication—can benefit from an understanding of brain metabolism, potentially leading to new strategies, including weight loss drugs, dietary changes, exercise, and sleep improvements. They emphasize the value of the ketogenic diet for serious conditions like schizophrenia and bipolar disorder, referencing positive study results and personal testimonies. They also debunk the chemical imbalance theory of mental illness, proposing that medications work by improving brain metabolism. For those with severe mental illnesses, working with a professional on a metabolic treatment plan, such as a ketogenic diet, is recommended. The script concludes with a positive note on the potential benefits of new weight loss drugs like Ozempic for various mental health conditions and addiction treatments.

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