Therapy in a Nutshell

Keto and Metabolic Treatments for Mental Health w/Dr. Chris Palmer

Jun 30, 2025
In this engaging discussion, Dr. Chris Palmer, a Harvard psychiatrist and author of 'Brain Energy,' dives into the fascinating intersection of metabolic disorders and mental health. He proposes that mental illnesses are often metabolic in nature, challenging the traditional chemical imbalance theory. The benefits of the ketogenic diet for conditions like schizophrenia and bipolar disorder are highlighted, supported by research and personal stories. Dr. Palmer also discusses promising new weight loss medications that could aid mental health treatments.
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INSIGHT

Mental Illness as Metabolic Disorder

  • Mental illnesses are largely metabolic disorders impacting brain function.
  • Treatments like keto, exercise, and sleep focus on improving this brain metabolism.
ANECDOTE

Keto Eases Migraines

  • A therapist friend suffered worsening migraines into perimenopause.
  • After trying many treatments, her migraine doctor recommended medical keto, reducing migraines by 90%.
INSIGHT

Debunking Chemical Imbalance Theory

  • The chemical imbalance theory of mental illness has been debunked.
  • Medications work by improving brain metabolism, not by correcting chemical imbalances.
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