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Keto and Metabolic Treatments for Mental Health w/Dr. Chris Palmer

Therapy in a Nutshell

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Metabolism Matters: Rethinking Mental Health

This chapter explores the theory that mental disorders have a metabolic basis, emphasizing lifestyle factors like diet, exercise, and sleep in treatment approaches. It particularly focuses on the ketogenic diet's potential benefits for severe mental health conditions, challenging the traditional view that mental illness is solely due to chemical imbalances. Through personal stories and recent research findings, the discussion advocates for a holistic perspective that integrates metabolic health into mental health treatment strategies.

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