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Keto and Metabolic Treatments for Mental Health w/Dr. Chris Palmer

Therapy in a Nutshell

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Exploring Ketogenic Diets and the Healing Power of Fasting

This chapter explores the metabolic transition from carbohydrates to ketones in a ketogenic diet and its implications for energy stability. It also connects the benefits of fasting, a practice rooted in ancient traditions, to modern scientific recognition of its health advantages.

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