Why Lead? 0067 - Winning The Stress War, Embracing Calmness and Overcoming Procrastination ft Paul Loomans
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Feb 1, 2024 
In this engaging discussion, Paul Loomans, founder of Unraveling Stress and ordained Zen monk, shares his insights on achieving calmness in a chaotic world. He emphasizes the detrimental effects of chronic stress and introduces 'time surfing' as a method to manage it. Paul explores the metaphor of a house to illustrate stress management, while also advocating for mindful breaks to enhance productivity. With practical strategies to transform limiting beliefs and promote self-awareness, he guides listeners on a serene path towards clarity and purpose.
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From To-Do Lists to Time Surfing
- Paul Loomans used to manage stress with multiple to-do lists for different areas of his life.
- This system, however, proved stressful, leading him to seek a more peaceful approach.
Time Surfing Defined
- Time surfing is a method for organizing oneself from a place of peace, not stress.
- It involves listening to the waves of time and consciously choosing actions.
Importance of Intuition
- By relying on external time management systems, we lose the ability to act at the right moment.
- Intuition, when well-informed, helps us harmonize with our surroundings and choose the right tasks.
