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24min chapter
0067 - Winning The Stress War, Embracing Calmness and Overcoming Procrastination ft Paul Loomans
Why Lead?
The Power of Calmness in Productivity
This chapter explores the intricate relationship between stress management, calmness, and overall productivity. It emphasizes the significance of regular breaks and the practice of acceptance in enhancing focus and reducing anxiety caused by interruptions. By advocating for techniques like temptation bundling and mindful task engagement, the speakers highlight how cultivating a state of calm can lead to improved effectiveness and a healthier mindset.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode