Paul Loomans
Author of 'I've Got Time' and 'Timesurfing', which explores a zen approach to time management. He was an actor and director of physical theater and responsible for a meditation center in Amsterdam.
Best podcasts with Paul Loomans
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147 snips
Apr 22, 2025 • 1h 12min
228: Time Surfing, with Paul Loomans
Paul Loomans, author of 'I've Got Time' and 'Timesurfing', shares his zen approach to time management. He introduces the metaphor of 'gnawing rats' versus 'white sheep' to address task avoidance. The conversation delves into mindful productivity, urging listeners to embrace mindfulness and intentionality. Loomans emphasizes the importance of taking 'breathers' to enhance creativity and clarity. He also advocates for a flexible approach to tasks, allowing intuition to guide decision-making for a more fulfilling life.
22 snips
Nov 26, 2024 • 58min
Surfing the Waves of Time and Finding Balance in a Busy World with Paul Loomans
Paul Loomans, founder of Unraveling Stress in Amsterdam and a Zen practitioner with 40 years of experience, shares his insights on finding balance in our chaotic lives. He discusses 'time surfing' and how traditional time management often fails, advocating for an intuitive approach instead. Loomans emphasizes the importance of focusing on one task at a time and incorporating 'breathers' to enhance creativity. He also explores the connection between self-awareness, procrastination, and emotional clarity, offering practical strategies for better decision-making.
