Paul Loomans

Paul Loomans, author of 'I've Got Time' and 'Timesurfing', shares his zen approach to time management. He introduces the metaphor of 'gnawing rats' versus 'white sheep' to address task avoidance. The conversation delves into mindful productivity, urging listeners to embrace mindfulness and intentionality. Loomans emphasizes the importance of taking 'breathers' to enhance creativity and clarity. He also advocates for a flexible approach to tasks, allowing intuition to guide decision-making for a more fulfilling life.

Paul Loomans, founder of Unraveling Stress in Amsterdam and a Zen practitioner with 40 years of experience, shares his insights on finding balance in our chaotic lives. He discusses 'time surfing' and how traditional time management often fails, advocating for an intuitive approach instead. Loomans emphasizes the importance of focusing on one task at a time and incorporating 'breathers' to enhance creativity. He also explores the connection between self-awareness, procrastination, and emotional clarity, offering practical strategies for better decision-making.

In this engaging discussion, Paul Loomans, founder of Unraveling Stress and ordained Zen monk, shares his insights on achieving calmness in a chaotic world. He emphasizes the detrimental effects of chronic stress and introduces 'time surfing' as a method to manage it. Paul explores the metaphor of a house to illustrate stress management, while also advocating for mindful breaks to enhance productivity. With practical strategies to transform limiting beliefs and promote self-awareness, he guides listeners on a serene path towards clarity and purpose.