228: Time Surfing, with Paul Loomans

Thich Nhat Hanh's 'Miracle of Mindfulness' is a seminal work on the practice of mindfulness in everyday life. The book emphasizes the importance of being present in each moment, finding peace and joy in simple activities, and cultivating compassion. Hanh guides readers through various mindfulness exercises, from mindful breathing to mindful eating, offering practical techniques for integrating mindfulness into daily routines. The book's gentle yet profound wisdom has helped countless individuals find inner peace and cultivate a more meaningful existence. Its enduring popularity speaks to its timeless relevance in a world often characterized by stress and distraction.

This book offers a unique approach to time management by focusing on finding calm and being more present. Paul Loomans shares his 'Time Surfing' method, which emphasizes using intuition to manage time effectively. The book guides readers through seven steps to achieve a calmer connection to time while maintaining productivity.

Published in 1949, '1984' is a cautionary tale by George Orwell that explores the dangers of totalitarianism. The novel is set in a dystopian future where the world is divided into three super-states, with the protagonist Winston Smith living in Oceania, ruled by the mysterious and omnipotent leader Big Brother. Winston works at the Ministry of Truth, where he rewrites historical records to conform to the Party's ever-changing narrative. He begins an illicit love affair with Julia and starts to rebel against the Party, but they are eventually caught and subjected to brutal torture and indoctrination. The novel highlights themes of government surveillance, manipulation of language and history, and the suppression of individual freedom and independent thought.