228: Time Surfing, with Paul Loomans
Focused
00:00
Mindful Eating and Mental Clarity
This chapter delves into the practice of mindful eating, urging listeners to savor their food while minimizing distractions. It also introduces the concept of 'breathers'—essential pauses that encourage creativity and clarity, alongside techniques like 'time surfing' to foster presence and better decision-making.
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