Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 6min
How to Get a Healthy Blood Pressure
05:45 • 3min
How Do You Feel at the End of the Test?
08:26 • 3min
Is There a Health Benefit in Wearable Trackers?
11:38 • 2min
How Do You Know if You've Got to Accumulate 150 Minutes a Week?
13:30 • 3min
Do You Have a Sedentary Period?
16:10 • 5min
Why Do You Want to Put Me in Hot Water?
20:57 • 4min
Is There a Health Benefit to Exercise?
24:34 • 3min