Is There a Health Benefit to Exercise?

The idea, you can use a bit of hot water to simulate the effects of exercise. If this works as well as we think it does, especially with cardiovascular health, we could be saving the NHS literally like millions of pounds. The evidence is certainly pretty clear that exercise is best and then bring the two together and you get the biggest health benefit. But I did find, today, really fascinating, actually quite reassuring that even quite small amounts does have a noticeable and quite significant effect on our health. It feels like a new year's resolution I can get behind.