The Plant Free MD with Dr Anthony Chaffee Episode 303: Pascal Johns TRIPLED His Testosterone and Cleared Up His Skin by Going Carnivore!
Sep 9, 2025
Pascal Johns, a furniture maker and former model, transformed his health by adopting a carnivore diet, which not only tripled his testosterone levels but also cleared up skin issues. He dives into the negative impacts of processed foods and how nutrition plays a crucial role in overall health. Pascal shares his journey, highlighting the relationship between dietary changes and inflammation, including insights on gluten and dairy. He also critiques common beliefs about athlete nutrition, championing low-carb diets for better performance and well-being.
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Oxalate-Linked Dry Eye And Skin Troubles
- Pascal developed severe dry eye and skin problems after eating large amounts of salad greens while working on a salad farm.
- He suspects oxalates from greens triggered those issues and started exploring dietary causes.
Accutane, Loose Teeth And Low Testosterone
- Pascal's acne worsened despite dermatology treatments and Accutane, and his teeth became loose and soft.
- He later discovered very low testosterone and linked many symptoms to diet and inflammation.
Cold-Turkey Carnivore Cleared Boils
- Pascal went cold-turkey carnivore mainly to treat his skin and saw major improvements within weeks despite an initial flare.
- Boils resolved in about a month and keratosis pilaris slowly improved over months.