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Episode 303: Pascal Johns TRIPLED His Testosterone and Cleared Up His Skin by Going Carnivore!

The Plant Free MD with Dr Anthony Chaffee

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Rethinking Athletes' Nutrition

This chapter explores the surprising rise of diabetes among athletes and challenges the belief that exercise alone prevents the disease. It highlights the adverse effects of high-carb diets on athletic performance and longevity, advocating for low-carb dietary approaches like ketogenic and carnivore diets. The discussion includes personal experiences of athletes who thrived on these diets and the benefits of fasting for improved energy and performance.

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