Pascal Johns

Pascal Johns, a furniture maker and former model, transformed his health by adopting a carnivore diet, which not only tripled his testosterone levels but also cleared up skin issues. He dives into the negative impacts of processed foods and how nutrition plays a crucial role in overall health. Pascal shares his journey, highlighting the relationship between dietary changes and inflammation, including insights on gluten and dairy. He also critiques common beliefs about athlete nutrition, championing low-carb diets for better performance and well-being.