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Episode 303: Pascal Johns TRIPLED His Testosterone and Cleared Up His Skin by Going Carnivore!

The Plant Free MD with Dr Anthony Chaffee

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The Carnivore Approach: Nutrition and Body Composition

This chapter explores the intricate relationship between diet, physical activity, and body fat composition, focusing on the benefits of a carnivorous diet. It emphasizes how nutrient intake impacts hormone levels, particularly testosterone, and the significance of internal fat management. The discussion also shares personal experiences with organ meats, nutrient absorption, and the optimization of Vitamin B12 within a meat-centric dietary framework.

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