5 Methods to Reverse External Negativity & Practice Forgiveness

In this book, Pema Chödrön offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy. Drawing from traditional Buddhist wisdom, she advises moving toward painful situations with friendliness and curiosity, rather than trying to escape them. The book emphasizes the importance of embracing uncertainty, impermanence, and groundlessness, and provides practical advice for dealing with difficult emotions like fear, anger, and sadness. Chödrön encourages readers to stay present with their feelings and to cultivate nonaggression and compassion, leading to deeper healing and understanding.

In 'Think Like a Monk', Jay Shetty shares his experiences as a monk and provides practical advice on how to overcome negative thoughts, stop overthinking, and find purpose. The book is divided into three stages: Let Go, Grow, and Serve. It emphasizes the importance of letting go of distractions and fears, growing through self-reflection and mindfulness, and serving others to find true fulfillment. Shetty draws on ancient wisdom and his own experiences to offer exercises and advice on reducing stress, improving relationships, and cultivating kindness and compassion.

This book, written by former FBI hostage negotiator Chris Voss and co-author Tahl Raz, provides a masterclass in influencing others through negotiation. It distills the Voss method, revealing skills such as establishing rapport, creating trust with tactical empathy, and transforming conflict into collaboration. The book is filled with real-life examples from Voss's career, illustrating how these techniques can be applied in both professional and personal life to achieve goals and defuse potential crises.