Shawn Ryan Show #147 Andrew Huberman - Neuroscience, Sleep Hacks and Mental Health Improvements
163 snips
Dec 2, 2024 
In this engaging conversation, Andrew Huberman, a neuroscientist and professor at Stanford, shares his insights on mental health and neuroscience. He delves into the impact of social media on youth mental health and discusses sleep hygiene practices. Listeners will discover practical sleep hacks and breathing techniques to enhance well-being. Huberman also explores the fascinating advancements in neurotechnology, like Neuralink's vision restoration efforts, and reflects on the therapeutic potential of psychedelics for mental health recovery.
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Physiology First
- Prioritize light, sleep, and daytime behavior to improve mental wellbeing.
- Explore calming practices such as meditation or prayer for additional support.
Mental Health Reset
- Get sunlight early in the day and keep it dark at night to improve mental health.
- Walk towards the sunlight and exercise, especially in the morning.
Teenage Rebellion
- Andrew Huberman's parents' divorce and lack of oversight led him to truancy and skateboarding.
- He found solace in skateboarding but faced challenges with depression and anger.
