#147 Andrew Huberman - Neuroscience, Sleep Hacks and Mental Health Improvements
Shawn Ryan Show
Navigating Cannabis Use and Sleep
This chapter explores the complex relationship between cannabis use, health risks, and sleep quality, particularly as it relates to cancer concerns. The discussion highlights personal anecdotes and delves into non-prescription alternatives for better sleep, while weighing the benefits and risks of cannabis and nicotine use. Additionally, it emphasizes the importance of breathing techniques and cardiovascular exercise in enhancing lung health and overall well-being.
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