Navigating Youth Mental Health in the Social Media Era

This chapter explores the mental health challenges facing youth in the age of social media, focusing on strategies to restore chemical balances impacted by instant gratification. It emphasizes the importance of natural light, sleep hygiene, and physical activity in enhancing mental well-being while sharing personal experiences and practical advice for managing technology use. Additionally, the chapter reflects on the author's childhood and the emotional struggles stemming from family conflicts during puberty.

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