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#147 Andrew Huberman - Neuroscience, Sleep Hacks and Mental Health Improvements

Shawn Ryan Show

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Skateboarding Through Struggles

This chapter explores the author's youth in the skateboarding community, revealing a journey through depression and joy. It highlights transformative experiences, including mentorship, group therapy, and the pursuit of mental health amidst chaos. As the author navigates personal challenges, they contemplate career paths, recognizing that their passion for skateboarding may not be their future.

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