AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Skinny Confidential Him & Her Podcast
How To Feel Like Your Best Self & Identify What Makes You Thrive Ft. Autumn Smith, Founder & CEO of Paleovalley
Jan 12, 2024
Autumn Smith, Founder & CEO of Paleovalley, shares her journey of using whole foods to cure digestive issues and anxiety. They discuss nutrition fads, grocery shopping tips, and improving mental health through nutrition. They also delve into the importance of the nervous system, somatic therapy, and women supporting each other in the business world. Plus, discover the benefits of chocolate bone broth and glycine.
55:31
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Adding collagen to our diet can stimulate our body's own collagen production and improve skin health and hydration.
- Autumn Smith's transformation in health through whole foods highlights the importance of nutrition and prioritizing how we feel.
Deep dives
Importance of Collagen for Skin Health
Collagen is the most abundant protein in our body, making up 25 to 35% of our total protein content. As we age, we lose collagen at a rate of 8% every decade after the age of 20. This loss of collagen can lead to wrinkles and sagging skin. Our ancestors consumed collagen regularly as they ate animals' nose to tail, but our modern culture has largely lost this practice. Adding collagen to our diet can help stimulate our body's own collagen production, leading to improved skin health and hydration.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode