AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
How To Feel Like Your Best Self & Identify What Makes You Thrive Ft. Autumn Smith, Founder & CEO of Paleovalley
The Skinny Confidential Him & Her Podcast
Understanding the Importance of the Nervous System and Somatic Therapy
This chapter explores the significance of the nervous system and somatic therapy in improving overall well-being. It discusses techniques like tapping and rocking/swaying to regulate the nervous system, highlighting how these methods can benefit both individuals and parents in helping children manage anxiety.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode