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16min chapter
How To Feel Like Your Best Self & Identify What Makes You Thrive Ft. Autumn Smith, Founder & CEO of Paleovalley
The Skinny Confidential Him & Her Podcast
Debilitating Digestive Issues and Coping Mechanisms
The guest, Autumn Smith, shares her experience with debilitating digestive issues, the pressures of the ballet world, and how she turned to substances to cope. The chapter explores the connection between gut and brain health and discusses the misdiagnosis of irritable bowel syndrome.
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