How To Feel Like Your Best Self & Identify What Makes You Thrive Ft. Autumn Smith, Founder & CEO of Paleovalley
The Skinny Confidential Him & Her Podcast
Unhealthy eating habits, intense workouts, and current fitness routine
This chapter explores the speaker's past unhealthy eating habits, including high-carb food bars and excessive candy consumption, and how they had to eliminate gluten. They also discuss their journey from intense dance workouts to their current exercise routine that incorporates yoga, cardio, and Tracy Anderson's method.
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