The Psychology of Depression and Anxiety - Dr. Scott Eilers Trying to live after trying to die - with ValiantFate
7 snips
May 10, 2023 ValiantFate shares his inspiring journey of overcoming depression and suicide through fitness, gratitude, goal-setting, and asking for help. The podcast also explores therapeutic techniques, the power of metal music, transformative effects of exercise on mental health, and the importance of authenticity and effort in the mental health journey.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Journey through Struggles to Recovery
02:51 • 14min
Exploring the Therapeutic Technique of Acting Opposite to Emotion
16:56 • 3min
Shift Towards Seeking Happiness
19:36 • 17min
Metal Music: A Source of Strength and Resonance
36:48 • 6min
Transformative Power of Exercise on Mental Health
43:03 • 8min
Importance of Authenticity and Effort in Mental Health Journey
51:07 • 4min