Exploring the Therapeutic Technique of Acting Opposite to Emotion

Christopher Spence Pratt, also known as ValiantFate, has an amazing story to tell. He has overcome severe depression, suicide, alcohol abuse, and intense bullying to build a life he generally enjoys out of one that made him miserable. In this episode we talk about his story and the strategies he used to get her including fitness, gratitude, goal-setting, and asking for help.